A Nice Relaxing Bath

Recently I’ve seen several articles touting the emotional and physical benefits of a nice, warm, relaxing bath.  Run the water, add bath salts, add fragrance, dim the lights. Soak. Let your mind and body relax. You need the disconnect from life and it promotes a restful night.  I could use both the disconnect and the restful … More A Nice Relaxing Bath

Just Keep Running

Recently, my online book club featured the nonfiction book Running Home: A Memoir by Katie Arnold. Katie is a long-distance runner and in the initial narrative she talks about a race in northern New Mexico where the path begins in the dark, follows narrow paths with rocks and brush, goes to the 10,440 ft. summit … More Just Keep Running